You’ve seen it before: an athlete performing astoundingly makes startling stop, limps off industry or drops down while grabbing a corner portion with their thigh. Any sports fan knows how hurtful a hamstring injury is. It’s a common injury not only among sports professionals but even among casual internet poker players. It can donrrrt chronic malady if not dealt with properly through fitness training and physical therapy.
This causes the erector spinae muscle to grow, get stronger and become tight. Due to its opposing muscles not working (the glutes) there becomes an imbalance as over the back becomes dominant.
Stretching are not done before warming the muscles since stretching the common cold muscle can break the muscle and result to injury. However, stretching …